Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

There is a lot of misinformation concerning the abdominals and how to train them out there. This is simply because so many people want to have a great set of abdominals for their next trip to the beach or their next pool party. The truth, however, is that abdominal training is very simple. You only need to do the following three moves to get the six-pack of your dreams!

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