Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

As advanced bodybuilders approach a bodybuilding competition, cardio becomes more and more important. While there are always those blessed with spectacular genetics that don't need to do any cardio, they are few and far between.

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