Sleep is one of the most important factors in muscle growth. If you are not getting eight hours or more of sleep per night you are severely hindering the ability of your body to grow new muscle and repair damaged muscle. There are several things that sleep actually does or allows to happen. The first and maybe the most important of these is the fact that during the first four hours of sleep your body secretes the majority of HGH also known as human growth hormone, which is essential in the building and creation of the muscle fibers.
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