Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Health starts in the mind and then flows to the body. In this chapter I prep both the mind and body for the fantastic health advances that lay ahead. Here are my top 7 strategies for the right mental attitude!

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