Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

The oblique abdominal muscles are difficult to tone down during ab workouts because fat tends to lop off on that area more than any other place in the body, excluding the front midsection muscles. The best and sure fire way to get to the flab is to concentrate on the area and contract the muscles with determination and with patience.

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