Ive been going heavy for the last year, and hitting low reps for majority of sets (3-7) should i be doing 10-12? Im going for size (bodybuilding not powerlifting), however heard its the big weight that forces muscle growth to occur?
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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]
8 Easy Ways To Naturally Boost Your Testosterone Levels
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