Let's say your at the gym and you just did a set of barbell squats and you re-rack the weights and rest setting your timer for two minutes. Most people say that two minutes is the ideal time of rest between sets. So after two minutes you head to the rack grab the barbell for another set and your legs are still week from the last set. Your heart is beating fast and you don't quite feel 100%.
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[Source: Health and Fitness: Build Muscle Articles from EzineArticles.com - Posted by FreeAutoBlogger]
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