Muscle Building And Fat Loss 101

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I started lifting around XMAS. I started with 115.... moved to 135..... then i jumped to 160 :) The only problem is, I can't do that many reps without one arm dying out first!!!! Thanks God for safEty SPOTTERS :) i DON'T Know what my 1rm is anymore :)

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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