Muscle Building And Fat Loss 101

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About a month ago I went to the gym to lift and had pain in my bicep. I have stopped going to the gym since then so my arm can heal. Part of my muscle feel tough when i massage the spot. The pain has lessened but I am afraid of working out until I have no pain because I dont want to injure it...

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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