Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Five contestants, off to a rocky yet admirable start. Five contestants, each hitting the cardio fiercely. Five people like you and me, each shedding fat and improving their health. Who will win the coveted cash prize?

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