hello. Thanks for reading this. Well first of all, I am a very dedicated person. I can come up with a plan and stick to it. I've been doing intense cardio for about 3 months just about every day of the week. I've been alternating between tredmill and olypyical. I am 6'1" and I'm down to 170 but I...
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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]
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