Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

hello. Thanks for reading this. Well first of all, I am a very dedicated person. I can come up with a plan and stick to it. I've been doing intense cardio for about 3 months just about every day of the week. I've been alternating between tredmill and olypyical. I am 6'1" and I'm down to 170 but I...

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