Muscle Building And Fat Loss 101

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Hi there .. I have recently purchased dumbells and have been training with them for a week so far . I bought these items for shape / definition not to be big or bulky jus to be cut up if you get what i mean .The type of training i do is with around 10kg and everyday i work on chest , shoulders,...

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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