Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

loved them! got up to 225 x 5 for my heaviest set. takes squats to a whole new level. knees feel great(used to hurt sometimes doing parallel squats)

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