Muscle Building And Fat Loss 101

I'm often asked whether machines or free weights are better for building big, muscular arms. In my my 20-plus years of arm building experience, there's no question that free weights are best for building big, muscular arms - especially if you're a beginning bodybuilder.

Read More...

[Source: Health and Fitness: Build Muscle Articles from EzineArticles.com - Posted by FreeAutoBlogger]