Muscle Building And Fat Loss 101

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Sorry for the same poses. will get others if need. Friend is about 5'11 170 16 yrs. same stats as me hah. looking to compete in an amatuer(sp?) teen competition. maybe late this year or next year. his Bench max-245. We both started a year and a half ago at 155 we're now at 170. and he wants to know...

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