Muscle Building And Fat Loss 101

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i don't know but i read somewhere on the site that once you become experienced, that a full body workout 3x a week just won't do it for you anymore ? and that you have to pursue a split or a certain other workout program? thats why i see so many ppl recommending full body workout 3x a week to...

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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