Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

In addition to supplements, can someone outline a good diet for me? Right now I'm eating three meals a day, often fast food type junk. I could use some help to form a good diet for myself. Thanks.

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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