Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Greater Expectations The MoDa Experiment Heather peered out from the stage over the crowd of unfamiliar faces, wishing she could be somewhere else. At fifteen, thin and bespectacled, she could be as sassy as the next teen, but she hadn't wanted this sort of lime-light. Between her and those expectant faces was an Olympic barbell with plates big as manhole covers at either end, one hundred thirty-five pounds -more than she weighed and certainly not part of her everyday world; ...

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