Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Background: Been lifting for about 7 months now, with noticable gains but now I need to get serious in the kitchen. I ate healthy during those 7 months but not very strict. After reading Tom Venuto's book I have calculated how many calories I should be eating to lose weight based on my activity...

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