maxing out a machine and then putting a dumbell on it to make it heavier.I did this today (and last week). I put the weight on and then did a 25 rep warm up. the guy working in with me was like "why do u have that DB on top?" and i said "cause I'm gonna put all the weight on it in a sec" then i...
Read More...
[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]
0 comments:
Post a Comment