Muscle Building And Fat Loss 101

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I just started focusing on my biceps, because they're lagging behind my chest/shoulders, and even my back and triceps. But I'm really having trouble knowing whether or not I'm hitting them good during my back/bicep workouts. I'm 6'2, so growth on my biceps takes time, I can't see immediate...

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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