Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

So I just joined this forum(a recommendation) to hopefully gain information on how to gain muscle mass.So to start, I am a 6'5" 160 pound, 21 year old, skinny white dude. I have always wanted to gain some muscle mass but i just started working out. My goal is to gain 20 pounds by the end of this...

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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