Muscle Building And Fat Loss 101

Have you ever noticed the leg development of elite soccer players, sprinters or NFL running backs? If not, you should because all of these athletes have extraordinary leg development. Most beginning bodybuilders and strength athletes spend most of their time working on their upper body or "t-shirt" muscles. But ignoring leg training as part of a muscle building program is like a tree trying to grow without roots. This article shows you how to make sure this doesn't happen to you.

Read More...

[Source: Health and Fitness: Build Muscle Articles from EzineArticles.com - Posted by FreeAutoBlogger]