Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Proper nutrition is the most important part of any bodybuilding program, maybe even more important than the actual exercises you perform. Find out how to figure out the correct amount of calories you should consume each day for optimal results from your workouts.

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