Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Are you trying to lose fat on the treadmill? Do you spend endless hours on the elliptical trainer trying your best to slim down? You need to know the truth about aerobic exercising and fat loss. Cardiovascular exercises may be great for your heart, but it is not the best way to lose fat quickly. According to the latest exercise news, there are new, more efficient ways to lose your gut.

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