Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Got my eval today - 8 months of trainingStared about 95lb health problem having, no menstruating, obsessive, anorexic, cardio bunny...My last eval was Nov - bulked to 106.8, scale BF 23.5%, caliper 16%. Decided to "buckle down" a bit more...My trainer's taken to calling me "an animal" and...

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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