Muscle Building And Fat Loss 101

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So I just got back from my first BJJ class. It was a ton of fun and i cant wait to go back tomm. Lol it was my first class and i learned the twister, banana split and calf crusher. I got submitted like 9 times but the instructor told me I did well with my defense. I also rolled with this girl who...

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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