Muscle Building And Fat Loss 101

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I am starting to row 5000M (20 Min) at my gym and I was wondering if anyone else has experience soreness or recovery issues with rowing (cardio) and Bicep / Back workouts.Basically My split isM - Bi/ChestW - Core/LegsF - Back/ShouldersI row Monday AFTER my Bi workout and Wednesday.

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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