Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

I've seen it all now :rolleyes:Last night was my first *evening* workout for the year. cardio area was full of regualrs and noos of course and a couple of new faces in the weights areas.When I began exercise 1 (deadlifts) I saw some guy roll a a bench to the squat rack. I thought "please, Lord...

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