Muscle Building And Fat Loss 101

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This mexican guy (no racist) is dancing and bouncing around to his rap music - looking like a retard. Then he grabs the bar and does some curls with the WORST form ever. His elbows flying all over the place, barely lowering the bar, body moving in different directions, not breathing, etc. He had...

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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