Im currently at a stick point with my weight. I have lost about 25 with this diet. Im a wrestling coach and when the season started I had already hit my goal of 220lbs, down from 245lbs. Well when I lost the weight it was with no cardio just a good diet and a good workout program. Now that we are...
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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]
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