Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Im currently at a stick point with my weight. I have lost about 25 with this diet. Im a wrestling coach and when the season started I had already hit my goal of 220lbs, down from 245lbs. Well when I lost the weight it was with no cardio just a good diet and a good workout program. Now that we are...

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