Muscle Building And Fat Loss 101

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So this is my second full week being super strict. I started January 2 basically. Last week I lost about 3 lbs. Which I am guessing was weight from water and maybe some fat.This week I have not lost 1 lb. Actually I have gone from 224.8 to 225.8 this morning.I don't plan on quitting at...

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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