Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Yeah, what's all that about? Would someone be kind enough to explain for reps in a way that the average joe can comprehend?I do realize that this is probably just some lame hoax or whatever, but you always get a little nervous ;)

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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