Muscle Building And Fat Loss 101

Many people are really misinformed when it comes to building muscle and strength. They simply believe that all they have to do is spend hours upon hours in the gym and they will get the results they are after. These people, after a few months of busting there ass, are left disappointed with their results. The reason being that training for longer than 45-60 minutes is actually counter productive.

Read More...

[Source: Health and Fitness: Build Muscle Articles from EzineArticles.com - Posted by FreeAutoBlogger]