Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

But, throwing around as much weight as possible may not exactly be the best way to see and feel results from this exercise. That's why I am highlighting the proper form, execution, and target muscles of this classic muscle builder...

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