Muscle Building And Fat Loss 101

Prior to even beginning to work on a six pack you need to be able to lose enough weight in your middle regions so that the abs can actually show through. Exercising strictly for your abs will not get this done. Always take on a full body workout with an emphasis on the abs. Keep your diet maintained with low calories, fat and sugar. You need a lot of protein to allow your muscles to be strong enough to heal after strenuous workout sessions.

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