Being a former skinny hardgainer, i know how hard it is to gain muscle, i know how frustrating it can be to spend sometimes years giving it all, reading all that you can get, following all the training methods you come across, and at the end you look almost like you havent trained. The worst part is, it's not all you fault, it's not all about genetics, first of all you have been mislead, nobody ever told you how you should train as a hardgainer, nobody told how to eat.
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[Source: Health and Fitness: Build Muscle Articles from EzineArticles.com - Posted by FreeAutoBlogger]
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