Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

A simple yet effective routine for building powerful forearms fast. Well developed forearm muscles are CRUCIAL to giving the arms that look of raw power; because they make up more of the over-all arm mass than most trainees realize. Here is one way to give those lagging forearms a much needed boost!

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