Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Author Robert Jones explains: Itanersquo;s true, stress can make you fat. Itanersquo;s because of a hormone called cortisol. This hormone is always present in your body, but your body secretes it at higher levels when itanersquo;s under stress.

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