Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Of all the things you might think of when preparing for a muscle building program, this one is probably not at the top of your list. You probably would dismiss that if someone recommended it to you, but you might do so at your peril. What is it?

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