Muscle Building And Fat Loss 101

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Author Shawn Kovacich explains: This book starts out with a basic definition of Krav Maga and the basic principles behind the self-defense system and the techniques in which it encompasses. I am a firm believer in the underlying principles being far more important to a particular technique than the technique itself, and I am glad to see that the authors of this book feel the same way. Throughout the entire book, each section begins with the basic principles on which the techniques are based and how they are to be applied. This is a true sign of an excellent martial arts/self-defense book.

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