Resting in between workouts is crucial to your weight lifting program. Your muscles grow during this time. When you lift heavy you are causing micro tears in the muscle fibers. During the 48 hour recommended resting period the muscles rebuild stronger, bigger and tougher to be able to handle the demand you have been putting on them in the weight room.
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[Source: Health and Fitness: Build Muscle Articles from EzineArticles.com - Posted by FreeAutoBlogger]
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