Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Do you hate doing long cardio sessions for fat burning? Or do you have trouble burning fat because you have joint problems which flair up during cardio training? If so then consider substituting some of your cardio sessions with sled dragging sessions.

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