OK, one problem people have is that they get stuck in one weight lifting routine and never change it up. That is no good. Your muscles always need to be challenged, so if you do the same thing over and over you will hit your limit and feel like you are not getting anywhere. You will be spinning your wheels.
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[Source: Health and Fitness: Build Muscle Articles from EzineArticles.com - Posted by FreeAutoBlogger]
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