Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

When deciding on different weight lifting routines, you must first consider what your goal is. Do you want to lift weights to get big, gain mass, tone up, or become just a plain o' bodybuilder? Depending on what your goal is will determine your weight lifting routine.

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