Muscle Building And Fat Loss 101

Many trainers develop their back, but they focus on their upper back - the deltoids and the trapezius in particular - for that triangular upper body look. They fail to pay the same attention to the lower part of the back. That is a grave error on their part. The lower back has an essential role, particularly if the trainer works on abs (and which trainer doesn't work on the abs?). Strong lower back muscles are the counterpoint for the increasing strength of the abs, in order to maintain correct posture. Here are 3 lower back exercises, to strengthen this important part of your anatomy.

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