Author Mike Seeley explains: There is a training program that, over the last 20 years, has trained more than 350,000 people just like you to successfully complete a half marathon, marathon, century bike ride or triathlon. Regardless of your lifestyle, barring extreme physical or medical impairment, this program can take you from couch potato to endurance athlete in five months.
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[Source: Fitness Tips - Tai Chi - Article99.com RSS Feed - Posted by FreeAutoBlogger]
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