Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Turning fat into muscle isn't as easy as using the latest fad diet or buying the most popular detox drink. It requires going on a calorie restricted diet to burn the fat and also giving your body the proper nutrients it needs to build muscle in its place.

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