Muscle Building And Fat Loss 101

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Author JB Mills explains: There are many challenging extreme sports but nothing will challenge you physically and mentally as much as rock climbing. Rock climbing is a test of stamina, patience, skill, and willpower. Your hands will feel like giving up right into the middle of the climb on a vertical rock face but you cananersquo;t stop. You just have to get the strength from somewhere and move on. The moment you lose focus, it could very well mean the end of it all. This is how and when accidents happen.

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