Creatine is a metabolite found in the body, which is composed of 3 amino acids: 1-methionine, 1-arginine and 1-glycine. It is found in the skeletal system in 2 forms, creatine phosphate and free chemically unbound creatine. Creatine monohydrate has been clinically used in improving plasma creatine concentrations by as much as 50%.
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